Episode 02 The Real Podcast: Marinating in the Juice Part 1 - An introduction to Being Present Artwork

You Had It In You All Along

A podcast for enlightened women... This podcast is to remind you that ‘who you are right now is enough’. If you are striving for perfection, you will always be bitterly disappointed. If we get really honest with ourselves, we have access to self-love, inner peace, clarity and happiness – it just takes some inner work. It takes experiencing the uncomfortable to commit to making radical changes. You have the power to make things happen and all you need to know is what you want in life. Each episode you will learn how to connect with yourself and hold the belief that anything is possible if you really want to achieve it. On your journey some people come to stay and support you, others come to teach you lessons. You experience adversities and sometimes go off the path, but all along, you have the power of the present moment in your choices. This podcast is a sacred voice of the global community of wise women with an abundance of love, gratitude, living and intuition to share. My mission is to equip and empower you in all aspects of life. This is a safe space to surrender your feelings of fear and inadequacy to a higher power and learn how to be happy. Everything comes up in your life for healing, to become whole. This podcast will give you the pathways forward to integrate all aspects of your Being. You will be guided to: reframe your life by letting go of the victim and villain mindset; thrive instead of survive; embody calm, confidence and clarity; and achieve real results within yourself, your relationships and your career. If you are ready to explore the power of your mind, heart, body and soul, join us on the 'You Had It In You All Along' podcast now! You are loved, you are love, BE LOVE. xx - DISCLAIMER: By listening to this podcast you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. Privacy is of utmost importance to me. All people, places, and scenarios mentioned in the podcast have been changed to protect client confidentiality. In no way does listening, reading, emailing or interacting on social media with my content establish a coach-client relationship. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my podcast/website/emails/social media posts and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described. Be well, Sofija (ICF ACC Holistic Transformation Coach)

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You Had It In You All Along

Episode 02 The Real Podcast: Marinating in the Juice Part 1 - An introduction to Being Present

May 22, 2020 • Sofija and Dee • Season 1 • Episode 2

Marinating in the Juice – An Introduction to Being Present

The real magic happens when you are Being present in the moment.

In this episode we explore Being present from two perspectives:

Moment-to-Moment Mindfulness

A meditation practice you can do anywhere, anytime and with anyone. You will learn to be in the present moment awareness.

2. Meditation

A more formal concentrated practice where you are focused on one point for a period of time. In deep meditation you will eventually learn how to open your intuitive mind and channel the knowledge and love of the higher realms.

And we dive deep into these mindset truths:

Your thoughts are a vicious circle
Your thoughts are a habit that create a behavioral pattern
Learn how to pause to observe your habits
Process to delete sabotaging thought patterns
Steps to create new abundant thought patterns

We also define what it is to be ‘self-actualized’. This is holding a neutral space to observe your thoughts, emotions and behavior.

Sat Nam (Truth I Am)

Love Love,

Sofija and Dee xx

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